Wellness & Prevention

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Healthy Lifestyle the Best Treatment for High Blood Pressure and Cholesterol

EAT WELL - MOVE WELL - THINK WELL® Living the Innate Lifestyle™ July 2021 © The Wellness Practice © Dr. James L. Chestnut M.Sc, D.C.,...

78% of COVID-19 Hospitalisations and Deaths in Overweight or Obese

EAT WELL - MOVE WELL - THINK WELL® Living the Innate Lifestyle™ May 2021 © The Wellness Practice © Dr. James L. Chestnut M.Sc, D.C.,...

Supplementation with Vitamin D Prevents and Treats Depression

"A meta-analysis of all studies without flaws demonstrated a statistically significant improvement in depression with Vitamin D supplements.

Stress and Immune Function: What Everybody Needs to Know

"The rates of both respiratory infection and clinical colds increased in a dose-response manner with increases in the degree of psychol

Omega-3 Fish Oil and Vitamin D in OmegA+D Sufficiency Essential for Brain Function and Brain Protect

Deficient intake of the essential nutrients (omega-3 fatty acids and vitamin D) is associated with significant decline in brain health, sign

Exercise Better Than Drugs!

No statistically detectable differences were evident between exercise and drug interventions in the secondary prevention of coronary heart d

Beat the Winter Blues - and Colds and Flus!

"Here, we propose mechanisms by which serotonin synthesis, release, and function in the brain are modulated by vitamin D and the 2 mari

OmegA+D Sufficiency - The Best D-Fense Against Cold and Flu Season

"In the present study, it was observed that fish oil supplementation improved the immune system by increasing the functioning of neutro

Body Mass Index (BMI) Strong Predictor of Mortality (and Health Status)

Being overweight is harmful to your health - period. It is not an issue of value or attractiveness or discrimination, it is a scientifically

Belly fat? What does it mean?

Insulin resistance is one of the pillars of chronic illness. Insulin resistance and the resulting high blood sugar and/or diabetes are the e