New Studies Prove Effectiveness of Innate Lifestyle Plan Approach for Chronic ConditionsHow we eat, move, and think determines which genes get expressed or 'activated' and this determines our metabolic states such as str
Make the Ultimate New Year's Resolution: Commit to 'Live Right for Your Species Type'1. Go for a walk every day (1 minute is better than 0 - work up to 30 minutes). 2. Do some deep squats and pushups every day (1 is better t
The BioLOGICAL Laws of Lifestyle & Health (or Illness). Pt 2"Healthy habitat and lifestyle choices for any species are defined as those that elicit the genetic expression of health within that sp
The BioLOGICAL Laws of Lifestyle and Health (or Illness). Pt 11. "State of genetic expression determines state of health and illness (genetic expression is which specific genes are being expressed