Eat Well Move Well Think Well

Stress and Immune Function: What Everybody Needs to Know

Omega-3 Fish Oil and Vitamin D in OmegA+D Sufficiency Essential for Brain Function and Brain Protect

Study Shows Chiropractic SMT/Adjustments Most Effective for Adolescent Low Back Pain: and Benefits T

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Omega-3 Fish Oil and Vitamin D in OmegA+D Sufficiency Essential for Brain Function and Brain Protect

Deficient intake of the essential nutrients (omega-3 fatty acids and vitamin D) is associated with significant decline in brain health, sign

Exercise Better Than Drugs!

No statistically detectable differences were evident between exercise and drug interventions in the secondary prevention of coronary heart d

Beat the Winter Blues - and Colds and Flus!

"Here, we propose mechanisms by which serotonin synthesis, release, and function in the brain are modulated by vitamin D and the 2 mari

OmegA+D Sufficiency - The Best D-Fense Against Cold and Flu Season

"In the present study, it was observed that fish oil supplementation improved the immune system by increasing the functioning of neutro

Body Mass Index (BMI) Strong Predictor of Mortality (and Health Status)

Being overweight is harmful to your health - period. It is not an issue of value or attractiveness or discrimination, it is a scientifically

Belly fat? What does it mean?

Insulin resistance is one of the pillars of chronic illness. Insulin resistance and the resulting high blood sugar and/or diabetes are the e

Research Shows Healthy Lifestyle Adds Years to Life and Unhealthy Lifestyle Subtracts Years from Lif

The Canadian life expectancy associated with health behaviour recommendations was 17.9 years greater for people with the most favourable ris

Can you do enough PUSH-UPS to SAVE your HEART?

"Significant negative associations were found between increasing push-up capacity and CVD events. Participants able to complete more th

New Studies Prove Effectiveness of Innate Lifestyle Plan Approach for Chronic Conditions

How we eat, move, and think determines which genes get expressed or 'activated' and this determines our metabolic states such as str

Want a Healthy Heart? New Study Adds More Proof That Omega-3 Fatty Acids Prevent Heart Disease

This study, the most comprehensive to date investigating supplementation with omega-3 fatty acids, provides conclusive evidence of the benef

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