Eat Well Move Well Think Well

Healthy Lifestyle the Best Treatment for High Blood Pressure and Cholesterol

EAT WELL - MOVE WELL - THINK WELL® Living the Innate Lifestyle™ July 2021 © The Wellness Practice © Dr. James L. Chestnut M.Sc, D.C.,...

EAT WELL - MOVE WELL - THINK WELL® Living the Innate Lifestyle™ May 2021 © The Wellness Practice © Dr. James L. Chestnut M.Sc, D.C.,...

T-Cells really are the superstars in fighting COVID-19

Deficient intake of the essential nutrients (omega-3 fatty acids and vitamin D) is associated with significant decline in brain health, sign

No statistically detectable differences were evident between exercise and drug interventions in the secondary prevention of coronary heart d

"Here, we propose mechanisms by which serotonin synthesis, release, and function in the brain are modulated by vitamin D and the 2 mari

"In the present study, it was observed that fish oil supplementation improved the immune system by increasing the functioning of neutro

Being overweight is harmful to your health - period. It is not an issue of value or attractiveness or discrimination, it is a scientifically

Insulin resistance is one of the pillars of chronic illness. Insulin resistance and the resulting high blood sugar and/or diabetes are the e

The Canadian life expectancy associated with health behaviour recommendations was 17.9 years greater for people with the most favourable ris