Dr Nathan Jenner Chiropractor BAppSc (Clinical Science)BCSc(RMIT)

1. Go for a walk every day (1 minute is better than 0 - work up to 30 minutes). 2. Do some deep squats and pushups every day (1 is better t

As part of Spinal Health Week 2017 (22-28 May), local chiropractors are raising awareness of chronic back pain and encouraging...