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Supplementation with Vitamin D Prevents and Treats Depression

Supplementation with Vitamin D Prevents and Treats Depression: Benefits Require Supplementation with Sufficient Amounts


EAT WELL - MOVE WELL - THINK WELL®

Living the Innate Lifestyle™

March 2021

© The Wellness Practice © Dr. James L. Chestnut M.Sc, D.C., C.C.W.P.

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Vitamin D and Depression

Spedding, S. (2014) Vitamin D and Depression: A Systematic Review and Meta-Analysis Comparing Studies with and without Biological Flaws. Nutrients, 6, 1501-1518; doi:10.3390/nu6041501

QUOTE BOARD:

"A meta-analysis of all studies without flaws demonstrated a statistically significant improvement in depression with Vitamin D supplements."

"Vitamin D supplementation (>800 I.U. daily) was favorable in the management of depression in studies that demonstrate a change in vitamin levels, and the effect size was comparable to that of anti-depressant medication."

Vitamin D Depression Chiropractic Prahran Windsor 3181 Dr. Nathan Jenner

What You Need to Know:


"Depression affects 350 million people worldwide, is the leading cause of disability and the fourth-leading cause of the global disease burden [this has WORSENED with pandemic]."

"However, the effectiveness of conventional treatments for depression is questioned: meta-analyses of drug treatments demonstrate minimal difference from placebo [and serious side-effects], comparisons of real and sham electroconvulsive therapy show little difference after a month, and the evidence for the use of specific cognitive interventions is weak."


"Vitamin D modulates the hypothalamic-pituitary-adrenal axis, regulating adrenalin, noradrenaline and dopamine production through VDRs in the adrenal cortex; and protects against the depletion of dopamine and serotonin centrally. Therefore, biological plausibility for the action of Vitamin D in depression has been established."


"Epidemiological evidence shows that Vitamin D deficiency is associated with an 8%-14% increase in depression and a 50% increase in suicide."

Vitamin D Dr Nathan Jenner Chiropractor Prahran Windsor Melbourne
Innate Choice Vitamin D

What You Need to Do:

You need to ensure sufficient daily intake of vitamin D, and Omega-3 fatty acids, another essential nutrient that research shows can both prevent and treat depression.

Innate Choice® OmegA+D Sufficiency™ provides sufficient amounts of Vitamin D and Omega-3 fatty acids and also the perfect synergistic amounts of Vitamins A+D. There is no other product that combines Omega-3 fish oil, cod liver oil with Omega-3 and Vitamins A and D, and extra Vitamin D to provide all these essential nutrients together, in the perfect combination, in the ideal amounts.


To get more information and to order Innate Choice® products ask your practitioner or visit www.innatechoice.com.


Brought to you by:

Dr Nathan's Chiropractic Studio Prahran | Windsor

Phone: 0400041976

Website: www.drnathanjenner.com.au

Email: nathan@drnathanjenner.com.au

Are you looking for a natural approach a spinal health; back pain, neck pain, shoulder pain? For more advice or for a thorough assessment to determine the cause of your back pain please contact Dr. Nathan Jenner (Chiropractor) 040 041 976

Dr Nathan's Chiropractic Studio is located in Prahran/Windsor serving patients from South Yarra, Toorak, Malvern, St Kilda, St Kilda East. Dr Nathan's Chiropractic Studio is located just off Chapel Street, near the corner of high and Chapel Street.

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Dr Nathan's Chiropractic Studio

0400 041 976

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