Exercise Better Than Drugs!No statistically detectable differences were evident between exercise and drug interventions in the secondary prevention of coronary heart d
Body Mass Index (BMI) Strong Predictor of Mortality (and Health Status)Being overweight is harmful to your health - period. It is not an issue of value or attractiveness or discrimination, it is a scientifically
Belly fat? What does it mean?Insulin resistance is one of the pillars of chronic illness. Insulin resistance and the resulting high blood sugar and/or diabetes are the e
Sedentary Behaviour Associated with Brain Shrinkage and Dementia: Get Moving and Protect Your Brain!"Growing evidence from clinical trials, epidemiological and neuroscience research suggests that physical exercise is a promising interv
Research Shows Healthy Lifestyle Adds Years to Life and Unhealthy Lifestyle Subtracts Years from LifThe Canadian life expectancy associated with health behaviour recommendations was 17.9 years greater for people with the most favourable ris
Can you do enough PUSH-UPS to SAVE your HEART?"Significant negative associations were found between increasing push-up capacity and CVD events. Participants able to complete more th
Research Indicates Chiropractic Effective for Disc Herniation and SciaticaThis study showed that maintenance care at frequency of 1-3 months resulted in significantly fewer days of discomfort than symptom-guided ca
Research Shows Spinal Issues Don't Recover Without Proper CareIt is no more logical to wait for back pain to go away or to use drugs to numb back pain than it is to wait for tooth pain to go away or to
Study Shows Chiropractic Adjustment/Manipulation and Exercise Better Than Exercise Alone for Leg Pai"At 12 weeks, 37% of patients receiving SMT plus HEA (home exercise and advice) had at least a 75% reduction in leg pain, compared with
