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Alexander, D.D. et al. (2017) A meta-analysis of randomized controlled trials and prospective cohort studies of eicosapentaenoic and docosahexaenoic long chain omega-3 fatty acids and coronary heart disease risk. Mayo Clin Proc. 92(1):15-29
"To our knowledge, this is the most comprehensive quantitative assessment of the relationship between EPA and DHA supplementation and intake and CHD risk to date."
"Participants with elevated triglyceride levels and elevated low-density lipoprotein cholesterol experienced statistically significant reduced Cardiovascular Heart Disease events."
"Furthermore, higher dose (above 1 gram/day intake of EPA and DHA) had a stronger impact than lower dose (less than 1 gram/day intake)."
What You Need to Know:
This study, the most comprehensive to date investigating supplementation with omega-3 fatty acids, provides conclusive evidence of the benefits.
This study also cites the known benefits of omega-3 supplementation for the reduction of triglyceride levels, improving LDL and HDL cholesterol levels, and blood pressure!
This study also explains why some have concluded that omega-3 supplementation lacks benefit: the amount of omega-3 is very important. Studies that used less than 1 gram of omega-3 intake per day to measure the benefits of omega-3 are invalid because humans require more than this amount.
It is almost impossible to get sufficient intake of omega-3 without supplementation. You would have to eat fish every day and this increases the risk of heavy metal, PCB, and other toxicity.
What You Need to Do:
You and your family need to supplement with a high quality, natural triglyceride, contaminant-free, unconcentrated omega-3 product every day.
Ask your practitioner about Innate Choice® OmegA+DTM. It is the ideal supplement for both Omega-3 and Vitamin D. It provides over 2.0 grams of EPA and DHA and over 4000 IUs of Vitamin D per adult serving!
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Dr Nathan's Chiropractic Studio Prahran | Windsor
Are you looking for a natural approach a spinal health; back pain, neck pain, shoulder pain? For more advice or for a thorough assessment to determine the cause of your back pain please contact Dr. Nathan Jenner (Chiropractor) 040 041 976
Dr Nathan's Chiropractic Studio is located in Prahran/Windsor serving patients from South Yarra, Toorak, Malvern, St Kilda, St Kilda East. Dr Nathan's Chiropractic Studio is located just off Chapel Street, near the corner of high and Chapel Street.
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