Lifestyle

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Healthy Lifestyle the Best Treatment for High Blood Pressure and Cholesterol

EAT WELL - MOVE WELL - THINK WELL® Living the Innate Lifestyle™ July 2021 © The Wellness Practice © Dr. James L. Chestnut M.Sc, D.C.,...

78% of COVID-19 Hospitalisations and Deaths in Overweight or Obese

EAT WELL - MOVE WELL - THINK WELL® Living the Innate Lifestyle™ May 2021 © The Wellness Practice © Dr. James L. Chestnut M.Sc, D.C.,...

Body Mass Index (BMI) Strong Predictor of Mortality (and Health Status)

Being overweight is harmful to your health - period. It is not an issue of value or attractiveness or discrimination, it is a scientifically

Belly fat? What does it mean?

Insulin resistance is one of the pillars of chronic illness. Insulin resistance and the resulting high blood sugar and/or diabetes are the e

Sedentary Behaviour Associated with Brain Shrinkage and Dementia: Get Moving and Protect Your Brain!

"Growing evidence from clinical trials, epidemiological and neuroscience research suggests that physical exercise is a promising interv

Research Shows Healthy Lifestyle Adds Years to Life and Unhealthy Lifestyle Subtracts Years from Lif

The Canadian life expectancy associated with health behaviour recommendations was 17.9 years greater for people with the most favourable ris

Can you do enough PUSH-UPS to SAVE your HEART?

"Significant negative associations were found between increasing push-up capacity and CVD events. Participants able to complete more th

VITAL Study on Omega-3 and Vitamin D Show Remarkable Benefits of Supplementation

Specifically, the omega-3 fatty acid intervention lowered the risk of heart attack by 28% and the risk of fatal heart attack by 50% but had

The BioLOGICAL Laws of Lifestyle & Health (or Illness). Pt 2

"Healthy habitat and lifestyle choices for any species are defined as those that elicit the genetic expression of health within that sp

Supplementing with Fish Oil Reduces Sun Burn, Skin Inflammation, and Risk of Skin Cancer!

The scientific literature indicates that risk of skin cancer is increased primarily from the damage and inflammation resulting from sun BURN