No statistically detectable differences were evident between exercise and drug interventions in the secondary prevention of coronary heart disease and prediabetes. Physical activity interventions were more effective than drug treatment among patients with stroke."

May 16, 2017

Sitting the new smoking? Really? Surprisingly the research is clear, sitting for prolonged, uninterrupted periods causes shifts in your metabolism that mirror those seen with smoking.


"The effects of extended periods of sedentary behavior in otherwise physically active...

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