Being overweight is harmful to your health - period. It is not an issue of value or attractiveness or discrimination, it is a scientifically proven health issue that must be recognized and discussed honestly, compassionately, and logically. BMI is an easy, convenient,...

Insulin resistance is one of the pillars of chronic illness. Insulin resistance and the resulting high blood sugar and/or diabetes are the end result of chronically elevated high insulin levels from eating high carbohydrate meals and/or chronic physical inactivity. Bot...

"Growing evidence from clinical trials, epidemiological and neuroscience research suggests that physical exercise is a promising intervention for delaying the onset of dementia and Alzheimer’s disease." "A 25% reduction in sedentary behaviour could pote...

The Canadian life expectancy associated with health behaviour recommendations was 17.9 years greater for people with the most favourable risk profile compared to those with the least favourable risk profile (88.2 years versus 70.3 years)." "Behaviours such a...

"Significant negative associations were found between increasing push-up capacity and CVD events. Participants able to complete more than 40 push-ups were associated with a significantly lower risk of incident CVD event risk compared with those completing fewer th...

How we eat, move, and think determines which genes get expressed or 'activated' and this determines our metabolic states such as stress hormone levels, inflammation, immune function, insulin sensitivity and blood sugar levels. In turn these metabolic states det...

1. Go for a walk every day (1 minute is better than 0 - work up to 30 minutes). 2. Do some deep squats and pushups every day (1 is better than none - work up to 3 sets of 25) 3. Eat raw vegetables every day. 4. Drink 4 glasses of clean water every day. 5. Supplemen...

"Healthy habitat and lifestyle choices for any species are defined as those that elicit the genetic expression of health within that species. This makes things so simple! What to eat, how to move and exercise [and rest], and how to think, feel, act, and interact i...

November 1, 2018

1. "State of genetic expression determines state of health and illness (genetic expression is which specific genes are being expressed or which genetic recipes are being used to create states of structure and function and/or health and illness at any given time).&...

August 30, 2018

"Until prescription of positive lifestyle practices become a central component of modern healthcare, we are unlikely to improve outcomes or control costs of health care."

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Dr Nathan's Chiropractic Studio

0400 041 976

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Windsor, VIC, 3181
Australia

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