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Dr Nathan's Chiropractic Studio

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No statistically detectable differences were evident between exercise and drug interventions in the secondary prevention of coronary heart disease and prediabetes. Physical activity interventions were more effective than drug treatment among patients with stroke."

Being overweight is harmful to your health - period. It is not an issue of value or attractiveness or discrimination, it is a scientifically proven health issue that must be recognized and discussed honestly, compassionately, and logically. BMI is an easy, convenient,...

Insulin resistance is one of the pillars of chronic illness. Insulin resistance and the resulting high blood sugar and/or diabetes are the end result of chronically elevated high insulin levels from eating high carbohydrate meals and/or chronic physical inactivity. Bot...

"Growing evidence from clinical trials, epidemiological and neuroscience research suggests that physical exercise is a promising intervention for delaying the onset of dementia and Alzheimer’s disease." "A 25% reduction in sedentary behaviour could pote...

The Canadian life expectancy associated with health behaviour recommendations was 17.9 years greater for people with the most favourable risk profile compared to those with the least favourable risk profile (88.2 years versus 70.3 years)." "Behaviours such a...

"Significant negative associations were found between increasing push-up capacity and CVD events. Participants able to complete more than 40 push-ups were associated with a significantly lower risk of incident CVD event risk compared with those completing fewer th...

This study showed that maintenance care at frequency of 1-3 months resulted in significantly fewer days of discomfort than symptom-guided care. Although these results are impressive, a previous landmark study by two medical doctors (Senna & Machaly) in 2011 conclusive...

"At 12 weeks, 37% of patients receiving SMT plus HEA (home exercise and advice) had at least a 75% reduction in leg pain, compared with 19% in the HEA only group. Twenty percent of patients receiving SMT plus HEA had a 100% reduction, "For patients with back...

May 16, 2017

Sitting the new smoking? Really? Surprisingly the research is clear, sitting for prolonged, uninterrupted periods causes shifts in your metabolism that mirror those seen with smoking.


"The effects of extended periods of sedentary behavior in otherwise physically active...

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