How we eat, move, and think determines which genes get expressed or 'activated' and this determines our metabolic states such as stress hormone levels, inflammation, immune function, insulin sensitivity and blood sugar levels. In turn these metabolic states det...

1. Go for a walk every day (1 minute is better than 0 - work up to 30 minutes). 2. Do some deep squats and pushups every day (1 is better than none - work up to 3 sets of 25) 3. Eat raw vegetables every day. 4. Drink 4 glasses of clean water every day. 5. Supplemen...

"Healthy habitat and lifestyle choices for any species are defined as those that elicit the genetic expression of health within that species. This makes things so simple! What to eat, how to move and exercise [and rest], and how to think, feel, act, and interact i...

November 1, 2018

1. "State of genetic expression determines state of health and illness (genetic expression is which specific genes are being expressed or which genetic recipes are being used to create states of structure and function and/or health and illness at any given time).&...

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Dr Nathan's Chiropractic Studio

0400 041 976

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Windsor, VIC, 3181
Australia

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