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Deficient intake of the essential nutrients (omega-3 fatty acids and vitamin D) is associated with significant decline in brain health, significantly reduced protection from brain injury from trauma and aging, and reduced ability to recover from brain injury. The resea...

No statistically detectable differences were evident between exercise and drug interventions in the secondary prevention of coronary heart disease and prediabetes. Physical activity interventions were more effective than drug treatment among patients with stroke."

"Here, we propose mechanisms by which serotonin synthesis, release, and function in the brain are modulated by vitamin D and the 2 marine omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)." "We propose a model whereby insuf...

"In the present study, it was observed that fish oil supplementation improved the immune system by increasing the functioning of neutrophils, the proliferation of CD4 and CD8 lymphocytes and the production of lymphocyte cytokines." [Fish oil supplementation s...

Being overweight is harmful to your health - period. It is not an issue of value or attractiveness or discrimination, it is a scientifically proven health issue that must be recognized and discussed honestly, compassionately, and logically. BMI is an easy, convenient,...

Insulin resistance is one of the pillars of chronic illness. Insulin resistance and the resulting high blood sugar and/or diabetes are the end result of chronically elevated high insulin levels from eating high carbohydrate meals and/or chronic physical inactivity. Bot...

The Canadian life expectancy associated with health behaviour recommendations was 17.9 years greater for people with the most favourable risk profile compared to those with the least favourable risk profile (88.2 years versus 70.3 years)." "Behaviours such a...

"Significant negative associations were found between increasing push-up capacity and CVD events. Participants able to complete more than 40 push-ups were associated with a significantly lower risk of incident CVD event risk compared with those completing fewer th...

How we eat, move, and think determines which genes get expressed or 'activated' and this determines our metabolic states such as stress hormone levels, inflammation, immune function, insulin sensitivity and blood sugar levels. In turn these metabolic states det...

This study, the most comprehensive to date investigating supplementation with omega-3 fatty acids, provides conclusive evidence of the benefits.  This study also cites the known benefits of omega-3 supplementation for the reduction of triglyceride levels, improving LD...

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