1. Go for a walk every day (1 minute is better than 0 - work up to 30 minutes). 2. Do some deep squats and pushups every day (1 is better than none - work up to 3 sets of 25) 3. Eat raw vegetables every day. 4. Drink 4 glasses of clean water every day. 5. Supplemen...

"Cohort studies suggest that the condition of many patients with a herniated lumbar disk improves in 6 weeks; thus, conservative therapy is generally recommended for 6 weeks in the absence of a major neurological deficit." "Unless patients have major ne...

"Imbalances in the composition of the microbiota, and the induced changes in interactions with the host, relate to diseases such as obesity and Crohn’s disease." "Perhaps even more importantly, the gut microbiota interacts with the immune system, providi...

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Dr Nathan's Chiropractic Studio

0400 041 976

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Windsor, VIC, 3181
Australia

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